Esquire Theme by Matthew Buchanan
Social icons by Tim van Damme

28

May

Crip and the City! Brooklyn bound this past weekend for WOD :) 

Feels soo good to be out and about FINALLY!!!

Little baby steps …

Crip and the City! Brooklyn bound this past weekend for WOD :)

Feels soo good to be out and about FINALLY!!!

Little baby steps …

23

May

Doc gave me the OK to #workout!!! So here we go!!! #before pic. After a year of no dancing and activity: I gained about 10lb and it went straight to my hips and thighs smh … Excited to lose the fat πŸ™ŒπŸ’ͺπŸƒπŸ’¨ #aclsurgery #recovery (Taken with instagram)

Doc gave me the OK to #workout!!! So here we go!!! #before pic. After a year of no dancing and activity: I gained about 10lb and it went straight to my hips and thighs smh … Excited to lose the fat πŸ™ŒπŸ’ͺπŸƒπŸ’¨ #aclsurgery #recovery (Taken with instagram)

13

May

Happy Mother’s Day To My Beautiful Mommy!!! ο’Ÿ #SheGetItFromHerMama (Taken with instagram)

Happy Mother’s Day To My Beautiful Mommy!!! ο’Ÿ #SheGetItFromHerMama (Taken with instagram)

12

May

On my way to spoil the toes… They’ve been Ruffin it since my knee surgery lol.

On my way to spoil the toes… They’ve been Ruffin it since my knee surgery lol.

08

May

Maybe I should go to sleep now …

I love all the subtle nuances in this piece … love love love.

only because I have a crush on ian eastwood and brian puspos … sooo cayute ;)

07

May

Without You …

movementlifestyle:

This is amazing!

Thank you Keone for sharing your latest video! Check it out movers…and make sure to subscribe to Keone and Mari’s new YouTube channel!

Let’s Play Catch Up.

These past couple of weeks have gone by so fast. I can’t believe its already May!

The doc upgraded me to one crutch and full weight bearing soooo my commute to and from work is less of a hassle.

I haven’t gone out anywhere since my surgery. Even tho I miss socializing, I’ve managed to put a decent amount of money into my savings account as a result of being such a hermit. It literally pays to be a recluse.

I started physical therapy last week and have noticed an improvement in range of motion for my knee. I can now flex my knee past 90 degrees and am working to get to 45 degree flexion. Matt, my physical therapist, gave me a list of exercises to do at home which I am doing religiously because I want my foot to touch my butt asap!

What else? …

I’m going to a destination wedding in July for 5 days with the boy, thom, egypt, and mowleanah on the island of St. John, USVI! I’m a little anxious about being able to walk and gettin fit in time for this vacation … I basically have 2 months to get back to walking and lose 10 pounds/ get toned/ bring my left leg muscles back to life from the dead.

I’m sure the boy would enjoy seeing my big ass in a bikini tho … not me lol.

9 Weeks to Tight Cheeks!!!! Let’s Get It!!!

My physical therapy regimen at home … It hurts like a biotch!

My physical therapy regimen at home … It hurts like a biotch!

06

May

I haven’t posted a reflection in 2 weeks…

So much has been going on and I’m exhausted by the time I get home from work everyday. This weekend has been relaxing… I’ll get back to posting about my recovery soon.

Soooooo much to catch up on… The good and the bad :)

Stay tuned.

Upgrade to one crutch!!!

Upgrade to one crutch!!!

17

Apr

Work Ouuuuuuuuut!

I’m getting soooooo strong! Second week of commuting back and forth to work and I feel so much more stable and stronger. My arms aren’t as tired and my hands aren’t as sore from holding the crutches. Maybe this is a good thing … I’m bout to be super buff yo!

Yesterday I crutched up the hill and I wasn’t as out of breath … Progress is progress. My endurance is getting much better.Β 

Screw P90X and Insanity!!! This is the OFFICIAL workout plan: The Crutch Workout. I think it’s time to start the infomercials at midnight! Any volunteers?!?!?!?!

Follow up with the Dr. Rose next Wednesday …

Please tell me I can start rehab Dr. Rose!!!! Pretty Please!!!!

13

Apr

Happy Cambodian New Year!!!! #cambodia #newyear #khmer (Taken with instagram)

Happy Cambodian New Year!!!! #cambodia #newyear #khmer (Taken with instagram)

11

Apr

Halfway up the hill. Had to take a breather. Home is right around the corner. Let’s do this bitches!!!!

Halfway up the hill. Had to take a breather. Home is right around the corner. Let’s do this bitches!!!!